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Learn techniques to build a strong and grounding practice in Meditation.
Bust-A-Groove This is a fun-packed Zumba, cardio and dance workout suitable for all fitness levels. If someone understands, it is good.
Come Single perfect raindrop and wiggle to great music with great people in this Zumba class! She incorporates healing modalities namely Brain Gym and Touch for Health into dance movements so that both adults and children can learn and enjoy the steps better.
Essential oil is the perfect partner to a great yoga practice which heighten the experience. It helps bring the mind into a space of focus, concentration and inner peace while helping one get more of the workout.
Come experience the combined benefits of aromatherapy and yoga in this unique yoga class. His broad nursing background includes post-surgical care, home care, psychiatry, oncology, integrative medicine and the operating room.
Ed has always been passionate about the delivery of healthcare that comes from his own daily self-care. Ed has been on the frontline in changing the delivery of health care by implementing two integrative therapy programs at UConn Health Center and Sacred Heart Hospital in Destin, Florida.
Ed has been a public educator for Young Living Essential Oils since and is now working for Young Living full time as a senior global trainer. He has been active in helping to develop new programs and inspire Young Living members all over the globe.
He currently lives in Sarasota Florida. Move and Restore Move and Restore with Brandon as he brings you through a sensory experience allowing you to flow with good music and restore at the end with essential oils paired with an amazing yin stretch session.
Brandon also co-founded his yoga studio, Yoga Instiinct, as a space for personal exploration, to allow one to stay present so that both mind and body can connect.
He strongly believes in Young Living Essential Oils, and incorporates them in the classes that he teaches and around his studio to help create focus on the five senses of his students and to create more awareness on breath and breathing for wellness. Through Forrest Yoga and elevated by Young Living essential oils, learn how you can take small steps consistently to build up to the life that you truly desire.
We will explore flowing sequences, balance poses, breathing exercises and visualization techniques.
Cooperative yoga games and partner poses will encourage social interaction. This knowledge was passed down to her from three generations of healers in her family. Her goal is to teach people how to cope with challenges in their lives and overcome what they think are shortcomings through healthy living and self-realization.
Suraya also founded Ascend Yoga Therapy, a registered yoga school with Yoga Alliance, as a platform to help and guide one to understand the sacred science of yoga through the Chakra system.
An essential oil lover herself, she uses Young Living Essential Oils, meditation, and sound therapy to complement her classes and to provide a holistic experience for her students. Participants will flow to a slow vinyasa to release tension, and then ease into restorative yoga postures to facilitate deep relaxation.How to plan the perfect deck ; Outdoor Living.
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